Showing posts with label egg whites. Show all posts
Showing posts with label egg whites. Show all posts

Sunday, January 30, 2011

Coconut Tapioca Pudding


If I were a superhero, my kryptonite would probably be anything custard or coconut. And if the two merged into one glorious dish (coconut cream pie, coconut crème brûlée, etc.) I’d be done for. This tapioca pudding fits snugly into that category.

Tapioca seems to be one of those things that befuddles people in that it's not an actual plant but rather the extracted starch of the cassava root. Cassava, also called manioc or yuca, is native to South America and is one of the top sources of carbohydrates consumed around the world. The woody tuber contains a naturally occurring toxin and therefore must undergo processing to become edible. It can then be boiled, steamed or fried and used as a starchy side dish, in soups and dumplings or baked into sweet cakes.


  
The familiar tapioca pearl is produced by drying the processed cassava. The result is a virtually protein-free starch which happens to be very digestible (it was actually considered a healthy food for the young, old and infirm in 19th century America).

These days I mainly consume tapioca in the form of bubble tea, thickened fruit desserts, or my personal favorite, pudding. 

Bob’s Red Mill has a fabulous recipe on the back of their small pearl tapioca package, one that involves whipped egg whites. You saw what they did for pancakes; you won’t believe what they can do for pudding.

So I experimented a bit and came up with this version, which uses coconut milk in addition to regular milk. The result is quite nuanced, not at all over the top. What IS over the top is the texture. The whipped egg whites elevate it from the pudding category to more of a whip.

Have you ever eaten a cloud? Well here’s your chance.


 
Coconut Tapioca Pudding
I like serving this pudding topped with fresh mango or pineapple. For a more intense coconut flavor, increase the ratio of coconut milk to regular milk, or try folding in some unsweetened shredded coconut. Inspired by the tapioca recipe on the Bob's Red Mill package.

1/3 cup small pearl tapioca (not instant)
2 cups whole milk
1 14-fluid ounce can coconut milk (light is fine)
Pinch of salt
2 eggs, separated 

1/2 cup sugar
1 teaspoon vanilla extract

In a medium saucepan, soak the tapioca in the milk for 30 minutes. Add the coconut milk, salt and lightly beaten egg yolks; stir over medium heat until it comes to a boil. Reduce heat to low and simmer, stirring frequently, for 15 minutes.

 
In a medium bowl, beat the egg whites with the sugar until soft peaks form. Slowly fold about 1 cup of hot tapioca into the egg whites, then gently fold the mixture back into the saucepan. Stir over low heat for 3 minutes. Remove from heat and add the vanilla. 


Serve the pudding warm or chilled (if you choose to chill the pudding, cover the surface with plastic wrap to prevent a skin from forming).

Saturday, January 22, 2011

Lemon Yogurt Pancakes


Every year over the holidays my mom and I watch The Sound of Music and, subsequently, get the songs stuck in our heads for weeks. I always enjoyed the scene where Maria calmed the children by singing about her favorite things, but I have to admit, my lyrics would be a heck of a lot different than whiskers on kittens and cream colored ponies:
 
“Thin New York pizza and dry apple cider
Custard-filled cream puffs and wine by the fire…”

 
Ok, Tristan said I have to stop before everyone knows that I'm a dork. But if I were allowed to continue, I would certainly work savory pancakes in there. Zucchini, sweet corn, green pea, you name it. But the love ends at the standard buttermilk flapjack. I like the idea of ordering a piping hot stack but they're just too starchy and inevitably leave me feeling 10 pounds heavier.

 
That said, I recently had an inexplicable hankering for sweet pancakes, and my cravings don't go away until they're satisfied. To avoid the infamous flour-induced coma, I decided to make a version using yogurt, lemon zest and whipped egg whites. The result? Seriously fluffy, light-as-a-feather, uncommonly good pancakes.



The key here is separating the egg yolks from the whites. You could easily skip this step (simply mix whole eggs into the yogurt) but you'd be missing out on some incredible texture. Folding in whipped egg whites produces a batter that's impossibly airy and delicate. 



Requiring only 7 tablespoons of flour per batch, these lemony little cakes will simultaneously satisfy your pancake craving and perpetuate it.


Lemon Yogurt Pancakes
A lighter version of the American breakfast classic, these are made with yogurt instead of milk and a bit of lemon zest for freshness.

 
Makes 14 3-inch pancakes

 
1 cup plain yogurt (I use organic whole milk yogurt)
2 large eggs, divided
Zest of one lemon
1/2 teaspoon vanilla extract
7 tablespoons all purpose flour
1 tablespoon sugar
1 teaspoon baking soda
1/2 teaspoon salt

 
In a medium bowl, whisk together the yogurt, egg yolks, lemon zest and vanilla. In a small bowl, stir together the flour, sugar, baking soda and salt. Add the dry ingredients to the wet and stir until just combined (do not over-mix).

 
Using an electric mixer beat the egg whites on high speed until stiff peaks form. Gently fold the egg whites into the batter, being careful to retain as much air as possible.

 
Heat a cast iron skillet or griddle over medium-low heat (err on the side of lower heat to avoid burnt outsides and raw middles). Add enough melted butter to lightly coat the bottom of the pan - you can do this by brushing, swirling or, as I do, running the end of a stick of butter over the pan's surface. Pour in the batter in scant 1/4-cup-fulls. Cook for 2-3 minutes or until bubbles appear on the surface. Flip carefully and cook another 1-2 minutes. Repeat with remaining batter.

 
Serve in a stack with butter, yogurt and real maple syrup.